Posts tagged "healthy mac and cheese muffins"

Slender Portion Spinach Mac and Cheese Muffins

Slender Portion Spinach Mac and Cheese Muffins

Here is a great recipe for a healthier version of Mac and Cheese. Not only are the ingredients better for you, but making them this way also helps you not over eat on this delicious dish!

 

 

 

Slender Portion Spinach Mac and Cheese Muffins

 

Ingredients:

4 cups of cooked whole wheat/high fiber macaroni

1 Tablespoon of butter

1 Tablespoon of flour

1 cup of milk (skim)

1 clove of garlic (minced)

3 ounces of shredded cheddar cheese (sharp)

3 ounces of shredded Gruyere cheese

1 egg

1 egg white

1 cup of fresh spinach (cooked)

Salt & pepper

 

Cooking Instructions:

First, pre-heat your oven to 400 degrees. Then, lightly mist a 12-cup muffin tin with cooking spray, now set aside. Next take a small sauce pot and melt the butter over a med heat, add your flour, mix it into the butter until it is thick. Now stir in the garlic and milk; bring the mixture to just under a boil. Add your cheese and whisk it all together until thoroughly combined into a sauce. Remove cheese sauce from the heat and mix in both the egg white and egg until combined. Take a large bowl, combine the spinach, pasta, salt and pepper, and cheese sauce. Mix them together. Spoon the mixture into the muffin tin cups. Bake them for 10-15 minutes or until the tops slightly brown. Let them cool for about 5 minutes before taking them out of the muffin tin.

Resources:

Emily Bites.com-Mac & Cheese Muffins

All Recipes.com-Easy Mac and Cheese Muffins

 

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Posted by mark - September 27, 2016 at 6:55 pm

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