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Easy 30 Minute Skinny Chicken and Broccoli Alfredo

Finally a healthy and guilt-free version of a great dish! Here is a recipe for an Easy Skinny Chicken Alfredo that you are sure to love! Best part is it takes only 30 minutes to make!

 

Easy 30 Minute Skinny Chicken and Broccoli Alfredo

 

 

Prep Time: 10 min

Cooking Time: 15 min

Yeilds: 4 servings

 

 

 

What you’ll need:

3 boneless skinless chicken breasts grilled and cut into chunks

2cups of roasted broccoli florets

8oz of fettuccine

2Tbsp of extra virgin olive oil

2tsp of garlic minced

2Tbsp of flour

1cup of low sodium chicken broth

1/4cup of plain 0% greek yogurt

1/4cup of skim milk

1/4tsp of pepper

1 pinch of ground nutmeg

3/4cup of grated Parmesan cheese

 

Cooking Instructions:

First get the pasta cooking according to package directions. When it is done you can drain it and set aside. Next take a med saucepan and heat your olive oil over medium-low heat. Now add the garlic and sautee’ it stirring it frequently until the garlic is a golden color (1-2min). Then whisk in your flour until it is smooth (about 2min). Gradually whisk in your chicken broth, milk, pepper, nutmeg and Greek Yogurt. Bring the mixture to a low boil, while constantly stirring. Now lower your heat and let simmer making sure to stir it gently until it thickens (about 3min). Stir in the 3/4 cup of Parmesan. Now take your cooked chicken and cut how you’d like (I like it in chunks best). Add the chicken and broccoli to your sauce mixture, then the cooked pasta. Toss it to mix and if desired, top with more Parmesan. Serve and enjoy!

 

Resources:

Recipes.sparkpeople.com-Skinny Chicken and Broccoli Alfredo

Celebrations.com-Skinny Chicken & Broccoli Alfredo