What do I do? I feel horrible in every way! Please dont be mean…
I’ve also tried to walk, but have no motivation.
im 14, a size 13

I’m glad that you’re trying to lose weight in a healthy way
Well what you have to realize is that you’re losing the weight not for vanity, but to be a better, healthier you.
You can’t give up on yourself.
Motivation is sometimes the hardest part in losing weight. But if you really want it, then you’ll keep going.
Also, seek support from maybe friends or family.

Don’t ever think negatively about yourself, that will just bring you down.

Also don’t weigh yourself everyday! If you don’t see weight loss each day then that’ll just bring your hopes down again.

Keep up the healthy eating but make sure that you’re not over eating so watch your portions.

Cut out junk and snacks and don’t eat after 7 or 8.

Oh and exercise is crucial. Make sure to get at least any hour of physical activity a day

MOST IMPORTANTLY:
Remember that you’re beautiful in every way. A number on a scale does not measure a person’s level of beauty, it comes from within. Be confident and stride to youe goal.

Hope I helped and good luck

ABSTRACT

Presented by Eduardo Jezierski and Eric Rasmussen.

InSTEDD, a Google.org Grantee, deployed to the Port au Prince airfield with a team from AlertNet just hours after the Haitian earthquake.

Over the following days, a first-of-its-kind system was created that integrated technologies from more than a dozen partners. The system allowed Haitians to use their cell phones to both summon life-saving help and to receive critical information about relief efforts. From new portable satellite data antennas to plain RSS feeds, all sorts of technologies came into play to help the humans have a more effective response during Search and Rescue missions. Come and see the technologies that were used, how they were created from requirements in disaster response and public health, and how they incorporate innovations from field teams during and between disasters.

We’ll discuss what we needed to build and why, where it is now, where it’s going, and what we need from you.

Duration : 0:55:3

Just as there are foods out there that can lower your chances of constipation, there are also foods that can increase your chances. Among the prime suspects is beef. Meats such as beef, pork and lamb do not fare very well in the human digestive system. Dairy products and wheat can also cause constipation. Individuals with sensitive systems can feel sluggish and bloated after eating meat. They can also find themselves constipated shortly after eating it.

With the current crop of popular protein-rich and low-carb diets flooding the markets, there will probably be a dramatic increase in constipation cases. What is it about beef that affects so many digestive systems?

The Beef About Beef

Beef has certain identifying proteins within its chemical composition that can cause problems with the digestive system of someone who has Irritable Bowel Syndrome. In the lining of the intestines, there are millions of nerves that control the movement of the food waste. The proteins within beef have an almost narcotic effect on those nerves. The nerves fail to do their job and the waste stays where it’s at, causing constipation.

Another way that eating beef can cause constipation is when it’s not cooked properly. Some beef has parasites within it that don’t get killed when the beef is under-cooked. When you eat the under-cooked beef, the parasites are allowed entrance into your body and once there, they wreck havoc. The parasites multiply and eventually cover the lining of the intestine, making it nearly impossible for nutrients to be absorbed into the body. They can also block the alimentary canal and actually stop the food waste from leaving the body.

Beef is best eaten when it is cooked medium-rare to medium. At that stage, it can still be broken down by the acids in the stomach. When beef is cooked well-done, it is very hard for the body to break it down and digest it properly. When the beef isn’t broken down and digested, it just sits there in the digestive system, blocking everything up.

Interesting tidbit – When someone is sensitive to beef, they are almost always sensitive to milk and dairy products. The fact that the milk comes from the same place as the beef, it’s no surprise!

Does That Mean I Have To Give Up My Hamburgers?

There are ways to lower your chances of constipation that still allow you to enjoy your burgers or steaks. First and foremost, you need to make sure your beef is cooked thoroughly before eating it. Here are a few details describing what internal temperature your meats should be cooked to, to be considered safe to eat:

• Beef Hamburgers—160 degrees
• Beef, Lamb and Veal (steaks, chops and roasts)—Medium Rare-145 degrees, Medium-160 degrees

Following a well balanced diet can help deter the effects of beef on your gastrointestinal system. Increasing your fiber intake and drinking plenty of water can help to flush out many of the proteins that can cause problems before they can begin. Of course, by incorporating a routine exercise program, you can decrease the chances of becoming constipated.

When your digestive system is constipated, it can become compacted with toxins, mucous and impacted waste. This can cause your body to react in a myriad of ways including:

• Weak immune system
• Mood swings
• Bad breath and body odor
• Backaches
• Weight problems and loss of appetite

If you are suffering from constipation, there are products available that can help solve the current constipation and protect against future constipations. Products like Oxy-Powder do a magnificent job of cleansing and detoxifying the colon.

Oxy-Powder is an all-natural substitute for laxatives that can sometimes be more of a hindrance than a help. Oxy-Powder has a revolutionary formula that gently cleanses the colon over a 12-hour period, detoxifying it and leaving you feeling clean and fresh afterward. Oxy-Powder has the ability to rid the digestive tract of deep-down sludge and mucous and even promotes a healthy environment for beneficial bacteria to grow.

A clean digestive tract can actually boost your immune system. By keeping a healthy digestive tract, your body can better fight off colds, flus and other viruses. You’ll feel better and the nutrients in the foods that you eat can now be absorbed easier and more fully by the body.

The secret of Oxy-Powder is its incredible formula. It uses a combination of oxygenated magnesium, germanium and citric acid to liquefy impacted stools and allow the body to pass the toxins and deep-seated fecal matter, leaving behind a clean colon. After the initial cleanse, you can continue taking a lower dose to maintain your prime digestive environment, even while you eat beef. With Oxy-Powder, you can have your beef and eat it too!

—–

The Colon Cleansing & Constipation Resource Center
http://www.articlesbase.com/diseases-and-conditions-articles/can-beef-cause-constipation-89871.html

Need a recipe fast? When I’m looking up recipes groups, I don’t want to be stuck on the same page forever. That’s what I got with my previous satellite internet provider. It was I constant fight with the speed, connection and service. I was talking with a co-worker about my problem of how I needed a reliable satellite provider that doubles as a high speed satellite internet.I was directed to Wildblue satellite internet service providers. I read the information on their website and fell in love. I switch the next day and my satellite broadband connection increased. They have 3 internet plans. Wildblue Value, Select and Pro, the speed increases as you get the higher plans. Watching TV and movies is beyond easy now. Music downloads were always slow but now with my new internet providers it is not a chore anymore. The social media is easier to understand and use. A non-bulky smaller dish so you do not have to deal with the eye sore of a bigger one. The free installation is a big plus also. The requirements are that you must live in the continental US, a clear view of the southern sky, and willing to have a solid internet connection. They improved my cooking and more, they can improve yours too.

Service Foods – Atlanta GA – All Natural Gourmet Organic Healthy Food

Service Foods provides families with all-natural, top quality food items – fully aged U.S.D.A. Top Choice grain-fed, grass-finished beef; Super Select Pork; Grade A Poultry; Sashimi Grade Seafood; Grade A all natural and organic fancy vegetables; as well as a full selection of gourmet prepared items.

Duration : 0:2:26

Duration : 0:0:32

Zagat Presents – The Vintage Dinner Series

http://www.zagat.com/promo.aspx?pn=133

Keens Steakhouse

http://www.zagat.com/Verticals/PropertyDetails.aspx?VID=8&R=51249

http://www.keens.com/

B.A.R. (Beverage Alcohol Resource)
http://www.beveragealcoholresource.com/

Duration : 0:1:39

Duration : 0:0:19

*And for those who were wondering… yes. I did win the talent award.*

*Also sorry for the slight skips in the audio at times.. not sure what that’s about.. dad, a little help maybe?*

Duration : 0:3:32

Expert: Sheena McLeod
Contact: www.kitchenconnaisseur.com
Bio: Sheena McLeod, a dietitian and graduate of the University of Western Ontario, has an extensive background in menu planning, recipe development and quality standards.
Filmmaker: Melissa Schenk

Duration : 0:2:25