Prime Beef

prime diced beef? help please?

ok
i am making a pizza have dough made, i am just using what is in fridge. that is cheese, onion, tomatoes and thought i had sweetcorn and tined tomatoes but i dont. so will have to use keptup for sause argh, but have no time to go to shops and thats all there is. but here’s the question i want my prime diced beef to be soft and tender when eaten. so what way should i cook it before i put in oven. pizza should only take bout 15-20 mins in oven. frying it will that not leave it tought. how to cook it quickly before i put it in oven. thanks inadvance
it was in tray like that
i love bbq sauce but cant put on it as boyfriend has senitive stomach
thanks so far but any more hints please.

that’s a tough one because you want it to be tender so I would start off with a little oil in a skillet and fry it a little then turn it down to maybe Medium and put a top on it and let it simmer til tender make sure to keep checking it so it doesn’t burn or add a little water at a time season it well!

Where in or around San Pedro Sula Honduras can I have a beef prime rib dinner?

I cannot tell you exactly but I might be able to lead you in the right direction. Check out this online group "Honduras Living" it’s on Yahoo groups. It’s created by Americans living in Honduras. You might also want to check out a couple of blogs, one being "Honduras Sprouts" this blog is written by an American woman who moved to San Pedro Sula in July 2007. It’s very interesting. You might also want to check out "La Gringa’s Blogicito" written by a lady who lives in La Ceiba, but maybe has knowledge of San Pedro Sula. Enjoy

beef

beef fabrication 1

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Find Out Which Vitamins Are Really Essential

Some multi-vitamins claim they contain nutrients “from A to Zinc,” but do we really need everything in between? Contrary to what the supplement aisle may lead you to believe, you only need 13 vitamins to live and function properly. Vitamins A, C, D, E, K and the B vitamins (vitamin B-6, vitamin B-12, folate, biotin, pantothenic acid, niacin, riboflavin and thiamine) account for these necessary substances. Each of the above fill specific roles and combine to provide your body with everything it needs to grow, remain healthy and renew.

Now that we know which vitamins we need, which supplement contains the magic combination? Actually, we’re meant to obtain all of our vitamins in the food that we eat. Supplement means “add to” or “accompany” and you should only use vitamin and mineral supplements under the recommendation and supervision of a doctor. However, it is good to know which vitamins do what and where they are found:

Vitamin A, also known as retinol or retinoic acid, is needed for vision, maintaining healthy skin and acts as an antioxidant. A good source of vitamin A is found in liver. Not the type to eat an animal organ? Choose an American cheese omelet. Both dairy and egg yolk are good ways of getting your fill of vitamin A.

Vitamin C, also known ascorbic acid, is another antioxidant. It also helps form your body’s connective tissue. Vitamin C is at its height of popularity around cold and flu season because of its immunity boosting properties. So, the next time you feel the urge to sneeze grab a glass of OJ. Citrus fruits are a prime Vitamin C contender. At dinner, combine some spinach, tomatoes and green peppers for a simple side salad packed with this infection fighting essential.

Vitamin D helps your body absorb calcium thereby promoting bone strength and preventing diseases that weaken your bones like osteoporosis. Eating fortified milk products and saltwater fish, like grouper, mahi mahi or flounder, will ensure that you’re never lacking. Welcome news to all bronze beauties and beach bums, alike: Your body also makes Vitamin D after you have spent time in sunlight.

Vitamin E, also an antioxidant, supports blood flow and aids in the repair of body tissue. Opt for a bag of peanuts at your next baseball game and you’ll be getting your daily dose of Vitamin E. It’s also found in peas, beans and broccoli.

Thanks to vitamin K those dreaded paper cuts won’t bleed for days. It helps in the clotting process and in forming bones. Don’t feel too guilty the next time you have one too many pieces of pizza (or eat the entire pie) because the cheese and the tomato sauce both contain vitamin K.
Finally, the B vitamins:

Thiamin and riboflavin both help your body use carbohydrates and can be found in lean beef and whole-grain products. Niacin and B-6 help your body process protein and fats. Stock your kitchen with some tuna or salmon since both nutrients are found in fish. Pantothenic acid makes red blood cells while B-12 makes sure that the cells stay healthy. Folate, also considered Vitamin B-9, is an important part of production of new cells. Bioton helps your hair grow and remain strong. Both folate and biotin can be found in most greens, beans, peas and seeds.

Getting the right foods and balancing each meal ensures that you will be getting the correct amount of each of the above nutrients.

Brent McNutt
http://www.articlesbase.com/health-articles/find-out-which-vitamins-are-really-essential-1151585.html

Baron of Beef compared to Prime Rib???

We are planning an awards banquet and went out for price quotes for the catering. One client proposed serving Baron of Beef instead of Prime Rib to save money. I’m not sure that I have ever had this cut, but they told us it compares to Prime Rib. Does anyone have any experience with this cut versus Prime Rib? Would it be a mistake to "downgrade" to baron of beef to save money?

BARON OF BEEF: A descriptive name of bone-in beef round items from IMPS/NAMP 160 to 166B that are generally of large size and used for roasting. Also referred to as Steamship Round.

“PRIME” RIB: Generic description that refers to a bone-in or boneless beef rib roast. As a generic description, it does not refer to the quality grade of the roast.

Prime and buster eating beef cubes

Prime and buster eating beef cubes

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Whole Rib-Eye, also called prime-rib

This is a whole rib-eye (approx. 13-14lbs) If you buy it whole, and you, yourself cut it up, or most of the good meatmarkets will slice and wrap it free for you!! Rib-eye is one of the best steaks you can buy!! excellent flavor and tenderness, it can be cut into steaks, or roasts, or a combo of each.

Duration : 0:1:22

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What temperature should I cook my beef at????

Hello,

I’ve just bought a 1.5kg prime rib of beef on the bone which I want to cook very slowly to keep it tender. If anyone has seen the programme with Heston Blumenthal, I’ll be using a blowtorch to brown the outside like he did, but haven’t got 24 hours spare to cook it at 50 degrees!!

I’d prefer it to be medium to medium well, and I want to cook it for 7 hours. Any ideas on what temperature I should cook it at in a fan assisted oven??

Any ideas would be gratefully recieved!

Thanks.

Your roast isnt all that big, so to cook it for 7 hours like you want to, you can probably go with about 200F or 90C. Pull it out when it gets to 60C and let it rest for about 20 minutes before carving. I dont know if it will take 7 hours, but it will take some time at that temperature.

Can Beef Cause Constipation?

Just as there are foods out there that can lower your chances of constipation, there are also foods that can increase your chances. Among the prime suspects is beef. Meats such as beef, pork and lamb do not fare very well in the human digestive system. Dairy products and wheat can also cause constipation. Individuals with sensitive systems can feel sluggish and bloated after eating meat. They can also find themselves constipated shortly after eating it.

With the current crop of popular protein-rich and low-carb diets flooding the markets, there will probably be a dramatic increase in constipation cases. What is it about beef that affects so many digestive systems?

The Beef About Beef

Beef has certain identifying proteins within its chemical composition that can cause problems with the digestive system of someone who has Irritable Bowel Syndrome. In the lining of the intestines, there are millions of nerves that control the movement of the food waste. The proteins within beef have an almost narcotic effect on those nerves. The nerves fail to do their job and the waste stays where it’s at, causing constipation.

Another way that eating beef can cause constipation is when it’s not cooked properly. Some beef has parasites within it that don’t get killed when the beef is under-cooked. When you eat the under-cooked beef, the parasites are allowed entrance into your body and once there, they wreck havoc. The parasites multiply and eventually cover the lining of the intestine, making it nearly impossible for nutrients to be absorbed into the body. They can also block the alimentary canal and actually stop the food waste from leaving the body.

Beef is best eaten when it is cooked medium-rare to medium. At that stage, it can still be broken down by the acids in the stomach. When beef is cooked well-done, it is very hard for the body to break it down and digest it properly. When the beef isn’t broken down and digested, it just sits there in the digestive system, blocking everything up.

Interesting tidbit – When someone is sensitive to beef, they are almost always sensitive to milk and dairy products. The fact that the milk comes from the same place as the beef, it’s no surprise!

Does That Mean I Have To Give Up My Hamburgers?

There are ways to lower your chances of constipation that still allow you to enjoy your burgers or steaks. First and foremost, you need to make sure your beef is cooked thoroughly before eating it. Here are a few details describing what internal temperature your meats should be cooked to, to be considered safe to eat:

• Beef Hamburgers—160 degrees
• Beef, Lamb and Veal (steaks, chops and roasts)—Medium Rare-145 degrees, Medium-160 degrees

Following a well balanced diet can help deter the effects of beef on your gastrointestinal system. Increasing your fiber intake and drinking plenty of water can help to flush out many of the proteins that can cause problems before they can begin. Of course, by incorporating a routine exercise program, you can decrease the chances of becoming constipated.

When your digestive system is constipated, it can become compacted with toxins, mucous and impacted waste. This can cause your body to react in a myriad of ways including:

• Weak immune system
• Mood swings
• Bad breath and body odor
• Backaches
• Weight problems and loss of appetite

If you are suffering from constipation, there are products available that can help solve the current constipation and protect against future constipations. Products like Oxy-Powder do a magnificent job of cleansing and detoxifying the colon.

Oxy-Powder is an all-natural substitute for laxatives that can sometimes be more of a hindrance than a help. Oxy-Powder has a revolutionary formula that gently cleanses the colon over a 12-hour period, detoxifying it and leaving you feeling clean and fresh afterward. Oxy-Powder has the ability to rid the digestive tract of deep-down sludge and mucous and even promotes a healthy environment for beneficial bacteria to grow.

A clean digestive tract can actually boost your immune system. By keeping a healthy digestive tract, your body can better fight off colds, flus and other viruses. You’ll feel better and the nutrients in the foods that you eat can now be absorbed easier and more fully by the body.

The secret of Oxy-Powder is its incredible formula. It uses a combination of oxygenated magnesium, germanium and citric acid to liquefy impacted stools and allow the body to pass the toxins and deep-seated fecal matter, leaving behind a clean colon. After the initial cleanse, you can continue taking a lower dose to maintain your prime digestive environment, even while you eat beef. With Oxy-Powder, you can have your beef and eat it too!

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The Colon Cleansing & Constipation Resource Center
http://www.articlesbase.com/diseases-and-conditions-articles/can-beef-cause-constipation-89871.html

Playing Pathetique Sonata by Beethoven during the Prime Beef Festival Princess Pageant

So my secret is out… I was in a pageant my senior year of high school.. and for those of you that know me now, I’m sure that might come as quite the shocker. For the talent portion, I played Pathetique Sonata by Beethoven, the 1st movement in C minor… unfortunately I had to edit it quite a bit to fit under the “3 minute time limit” *ridiculously difficult!!* I know there are still some mistakes, but I do think I was more nervous in this moment than ever before in my life… I really miss playing like this and after watching this video, I think I am definitely going to start up again…

*And for those who were wondering… yes. I did win the talent award.*

*Also sorry for the slight skips in the audio at times.. not sure what that’s about.. dad, a little help maybe?*

Duration : 0:3:32

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