Low Fat Spinach Dip Recipe

Need a great dip for your next get together? Looking for something to top your bland meal with? Well here is the recipe you needed! With this Low Fat Spinach Dip Recipe the possibilities are endless!

Low Fat Spinach Dip Recipe

 

I don’t know about ya’ll but not only am I a dip FANATIC but I just LOVE to “top” my food with something yummy. With our increasingly health conscious society, I’m sure some of you are wagging your fingers at me while silently wishing you could do the same. Well I’ve got a surprise for you, you can have your cake and eat it too! (figuratively speaking) This Low Fat Spinach Dip Recipe is the answers to your prayers. Not only is it Low Fat, but because of the great ingredients it is high protein as well!

Take your spinach dip a step further by making it a meal! Try it on top of a chicken breast or even in a panini with some roast beef! Also if YOU have any other suggestions on what you can pair this great recipe with LET ME KNOW! Don’t forget to keep checking back here for more great recipes!

 

 

Low Fat Spinach Dip Recipe

Low Fat Spinach Dip Recipe

 

 

What You’ll Need:

Skinny Spinach Dip (3-4 servings)

6-7 oz of fresh spinach (can also use frozen)

1/3 cup of fat free Greek yogurt

1 clove of garlic (finely sliced)

2 minced green onions

1/4 cup of shredded Parmesan

1/2 cup of skim shredded mozzarella

pepper or red chili flakes

 

What to do:

If using frozen spinach, totally thaw out your spinach and  squeeze as much liquid out as you can. Make sure to press between a couple paper towels to remove as much moisture as you can.

Now, preheat the oven to 350 degrees F and spray a 4×4 dish with some non-stick cooking spray. Get a med bowl and combine together all the ingredients, making sure to mix them well.  Put your mix in the baking dish and bake it for 25-30 min. You’ll want the dip to be bubbling and have the cheese starting to brown around the edges.

Serve it hot with chips or on top of your favorite quality meat! Enjoy!

 

Resources:

Food.com~Skinny Spinach Dip

SparkPeople.com~Skinny Spinach Dip

TwoFoodies&APup~Skinny Spinach Dip

 

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Posted by admin - August 27, 2014 at 4:31 pm

Categories: Prime Pairings   Tags: , , , , , , , , , ,

Prime BEEF Supports FOB Walton

The folks of the Triple 7 Prime BEEF Squadron travel from one construction project to the next throughout Afghanistan. Air Force Master Sgt. Samantha Lowe reports on Prime BEEF building structures so others can build trust.

Duration : 0:1:39

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Posted by admin - August 26, 2014 at 4:14 pm

Categories: Prime Beef   Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

5 Easy Crock Pot Roast Recipes

Here are a group of recipes anyone is sure to love. 5 different takes on the classic pot roast that you can fit to your schedule!

 

5 Easy Crock Pot Roast Recipes

 

Many years ago it was custom for the women to stay at the house all day and keep up the home, while the husband worked. However, it today’s society, while some women do stay home the majority are now off in the workforce as well to help bring more money for the family. Today I’m giving you not just one but 5 Easy Crock Pot Roast Recipes! Each recipe uses their own ingredients with different prep and cook times to fit just about everyone’s busy schedule.

 

 

 

#1 Easy Crock Pot Roast Recipe

 

5 East Crock Pot Roast RecipesTo Die for Crock Pot Roast~Food.com

 

Pros: With a Prep-Time of ONLY 5MINS and a Cook-Time of 9hrs, this recipe works perfectly for working moms and stay at home moms alike! Just prep in the morning and let it slow cook the day away while you’re at work or getting things around the house done.

Cons: Side vegetables aren’t included in the prep-time and recipe, so if you want some you’ll have to allot more time to chop them.

 

#2 Easy Crock Pot Roast Recipe

 

5 Easy Crock Pot Roast Recipes

5 Easy Crock Pot Roast Recipes

Best Crock Pot Roast~Cooks.com

 

Pros: This recipe has very few ingredients that include most staples people keep in their kitchen. With vegetables included in the cooking process more flavor is added to your roast.

Cons: This specific recipe calls for you ti THINLY slice the carrots and potatoes and let them soak in water for 15mins. this DOES up the prep-time to around 20mins and not everyone has the extra time in the a.m.

 

#3 Easy Crock Pot Roast Recipe

5 Easy Crock Pot Roast Recipes

5 Easy Crock Pot Roast Recipes

Slow-Cooker Pot Roast~MarthaStewart.com

 

Pros: This recipe has you adding new flavors and spices so you’re not stuck with the same ol’ pot roast. Also while it seems a few more steps are added to this dish, the prep time is still pretty short at only 15mins.

Cons:You may or may not have all the ingredients called for in this recipe, so a check of supplies and quick run to the store may be needed.

 

#4 Easy Crock Pot Roast Recipe

 

5 Easy Crock Pot Roast Recipes

5 Easy Crock Pot Roast Recipes

Pot Roast~FoodNetwork.com

 

Pros: You’ve never tasted such flavor in your pot roast as this! It even calls for Chardonnay, so whatever you don’t use for the roast you can always drink! Also there is a short video of Paula Dean cooking this to use as a guide.

Cons: There is a definite trip to the grocery store in your future if you choose this recipe, that claims a prep-time of 10mins, but that may be stretching it for those new to the kitchen.

 

#5 Easy Crock Pot Roast Recipes

 

5 Easy Crock Pot Roast Recipes

5 Easy Crock Pot Roast Recipes

Perfect Pot Roast~ThePioneerWoman.com

 

Pros: If you are looking for an in depth yet easy recipe this one is for you. While there are more steps and will take more time, she offers step-by-step instructions (including pictures!) to help you through EVERYTHING!

Cons: Another trip to the store is in order, and for those who are a little less kitchen savvy, this may scare you, but don’t let it!

 

 

All of these recipes offer easy step-by-step instructions and with different prep and cook times you can choose the one that works best for you and your schedule while still getting a flavor spiked meal! Who doesn’t want that?! Thanks for looking and make sure to check back for more easy recipe posts!

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Posted by admin - August 25, 2014 at 4:03 pm

Categories: Prime Beef   Tags: , , , , , , , , , , , ,

Episode 2 (Part 1): Puerco Pibil

A delicious, spicy, slow roasted pork from the Yucatan.

INGREDIENTS:
5 Tbsp. Annatto Seeds (Achiote)
2 tsp. Cumin Seeds
1 Tbsp. Allspice
1/2 tsp. Whole Cloves
Habañeros (to taste… seeded and veined, then minced)
1/2 Cup White Vinegar
1/2 Cup Orange Juice
2 Tbsp. Salt
8 Cloves Garlic (pressed and crushed)
5 Lemons (juiced)
Splash Tequila (finest quality)
5 lb. Pork Butt (pork shoulder)
(Banana Leaves, optional)

PROCEDURE:
1) Grind annatto, cumin, pepper, allspice, and cloves into a fine powder using a coffee grinder (reserved only for grinding spices, NOT coffee).

2)Combine minced habañeros, vinegar, and orange juice. Mix. Add salt, garlic, lemon juice, and tequila. (food processor or blender works best)

3) Mix powder with habañero mixture. Shake well.

4) Cut pork into 2″ cubes and combine in a bag with spice/habañero mixture and shake well. Place all ingredients in a turkey bag (remembering to poke holes) or wrap in banana leaves. Bake for 2 hours at 325. (Banana leaves version: bake for 4 hours at 325)

Duration : 0:5:4

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Posted by admin - August 24, 2014 at 3:46 pm

Categories: Quality Pork   Tags: , , , , , , ,

Pork EXPOSED !! يا فضيحة فضحى

Please take a moment to watch this video.
I apologize for the bad quality but the important thing is the fact that the pig is a disgusting animal.

Please rate & comment.

——————————————————————————-

pig pork animal food health ham bacon healthy meat meal cow buffalo people lecture dirty disgusting priest preacher truth best chops world garbage unhealthy rubbish trash sweepings Fouling junk animals fact facts obama fat
flying pig UFO IN A LECTURE What the heck happened
Joel Osteen EXPOSED !! فضيحة الخنزير
فضيحة اليسا هيفاء نانسي فضيحة تامر حسني مسيحي مسلم

Duration : 0:2:21

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Posted by admin - August 23, 2014 at 3:07 pm

Categories: Quality Pork   Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Mini-tyrants

***This message is for those women in our culture who gladly accept the precarious pedestal upon which they are perniciously pressured to perch.

Your disillusionment, well earned, will be well-deserved, once you are past your physical prime.

Your disillusionment, well earned, will be well-deserved, once you are past your physical prime and your presumptuous persona falls.

Always it was only a tower of cards.
Always you were only a mini-tyrant.
Always you were only social-veal.
Always your status as genetic-celebrity was only a precarious facade, by social-engineers.

But since you played along, as a mini-tyrant
and you welcomed your genetic-celebrity status,
you brought upon yourself this fall from a socially subsidized height.

Since you played along, and you welcomed being a flattered genetic-celebrity, you brought upon yourself this fall from a tract-manufactured grace.

This message is for
those women in our culture
who gladly accept
the precarious pedestal
upon which they are
perniciously pressured to perch.

Your disillusionment, well earned,
will be well-deserved,
once you are past your physical prime.

Your disillusionment, well earned,
will be well-deserved,
once you are past your physical prime
and your presumptuous persona falls.

Always it was only a tower of cards.
Always you were only a mini-tyrant.
Always you were only social-veal.
Always your status as genetic-celebrity
was only a precarious facade,
by social-engineers.

But since you played along
as a mini-tyrant
and you welcomed your
genetic-celebrity status,
you brought upon yourself
this fall from a
socially subsidized height.
Since you played along,
and you welcomed being
a flattered genetic-celebrity
you brought upon yourself
this fall from a
tract-manufactured grace.

www.RussLindquist.info

Duration : 0:1:33

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Posted by admin - August 22, 2014 at 2:55 pm

Categories: Prime Veal   Tags: , , , , , ,

Beside Prime Rib what is the 2nd best beef roast to cook?


Beef Tenderloin is better than prime rib. If you know what your doing it is absolutely not even a contest. I don’t mean to seem snotty but I would not use tender for a roast only because it is much better served as filet mignon approx 6-8 ounces each mmmmm. Since a Prime rib has the bone in and a rib-eye roast doesn’t, those would be my #1 and #2

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Posted by admin - August 21, 2014 at 2:27 pm

Categories: Prime Beef   Tags: , , , , , , , ,

pork and beans weezer music video high quality

pork and beans weezer music video high quality

Duration : 0:4:38

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Posted by admin - August 20, 2014 at 1:51 pm

Categories: Quality Pork   Tags: , , , , , , ,

meat juice absorber in with meat…question?

euwwww!
I have had meat cooking in my slow cooker for the last 3 hours and as I stired it just before, I noticed I had accidently put the meat juice absorber pad in with the meat. I stupidly didnt see it untill now. So it has been in there cooking with the meat. I dont want to throw the meat away as it is 1kg of diced good quality meat. It looks and smells deliciouse but do you think it is safe to eat? I have taken the pad out and thrown it away…will this be bad to eat the meat? I wont eat it if it is unhealthy or bad but dont wanna just throw it out for no reason.

I’m sure it wouldn’t be a huge problem since you should have cooked most bad stuff out. If the pad doesn’t have weird stuff in it than it’s fine. Weird stuff means chemicals or has been used before. I don’t think You would die if you eat it,but I won’t promise anything

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Posted by admin - August 19, 2014 at 1:15 pm

Categories: Cooking Quality Meats   Tags:

Cattle Decapitation Bovine, Swine And Human Rinds

Album: Human Jerky
Lyrics:
Deep in the butchery
Spurs a concoction of human innards
Sauteed and boiled with poultry and swine
The stench is unbearable
Twitching, severed, lifeless
To be ground into filler
Grade D yet edible
Innocent you lie-the stench wont die!
In bloody piles of swine-my god, the stench!
Blistered and cauterized-stench of burnt flesh!
Of bovine and swine-and sapien rinds
Intestines and fatty tissue swept aside, theres more
In line to die

Duration : 0:0:45

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Posted by admin - August 18, 2014 at 1:02 pm

Categories: Grade A Poultry   Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

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